This is a 2 MP3 Package.

MP3#1 - The Healthy Eating for IBS MP3 stresses the need to make healthy food choices that help to regulate, control and heal your Irritable Bowel Syndrome. Stress is a significant contributor to IBS but the foods that you consume also make a difference in your body's natural performance. 

MP3#2  is the Stress Reduction for IBS MP3 that deals with the management of stress as it affects IBS and aids you in retraining your body to it's previous natural functioning.

It is recommended to listen to the Healthy Eating MP3 daily for one week and then periodically as a reminder. Beginning in Week 2 listen to the Stress Reduction MP3 and use at least once daily until results are achieved.

Hypnosis MP3's generally become more and more effective as you listen to them. As you continue to listen a deeper and faster level of relaxation is acheived.

Bedtime version

WARNING: Due to the wonderful state of relaxation induced by these MP3s they should only be used when you are in a safe, secure place... NEVER while driving or doing any task that requires concentration in order to ensure your safety. Just allow yourself to be lulled into relaxation. There is no need to “TRY” ... just “ALLOW” yourself to relax. Recommended use is once daily or more if necessary.

Bedtime versions are created to listen to as you fall asleep for the night and Daytime versions are created to awaken you after the MP3 is over. Daytime/Bedtime versions may be listened to at either time.

File with be a Zip File containing both MP3s.