This MP3 guides you into a wonderful state of relaxation allowing you to release the tension and stress of the day and acheive a deeper level of relaxation. This MP3 has been designed for you to listen at bedtime and then drift off into a restful night's sleep and awaken refreshed and rejuvenated. 

Hypnosis MP3's generally become more and more effective as you listen to them. As you continue to listen a deeper and faster level of relaxation is acheived.

Bedtime version

WARNING: Due to the wonderful state of relaxation induced by these MP3s they should only be used when you are in a safe, secure place... NEVER while driving or doing any task that requires concentration in order to ensure your safety. Just allow yourself to be lulled into relaxation. There is no need to “TRY” ... just “ALLOW” yourself to relax. Recommended use is once daily or more if necessary.

Bedtime versions are created to listen to as you fall asleep for the night and Daytime versions are created to awaken you after the MP3 is over. Daytime/Bedtime versions may be listened to at either time.